Tailored for active older adults who want to focus on muscle conditioning and light weight activity. Ideal for individuals who want a slower-paced Zumba class with the benefits of moderate intensity strength training for the entire body.
Focused on relaxation, flexibility and balance; build overall fitness in these gentle yoga classes available to all fitness levels!
Full-body strength and conditioning accessible to all fitness levels. This aerobics / weight-training focused class will stretch and strengthen every muscle group while getting the heart rate up!
Strengthen your core, boost flexibility, and find balance in this invigorating fusion of targeted exercises and dynamic stretches.
Tailored for active adults who want to focus on conditioning and light weight activity while having fun! Ideal for individuals who want the benefits of moderate intensity strength training for the entire body.
This class offers an intense blend of cardio, strength, and functional exercises in a motivating group setting. Challenge yourself to achieve new levels of strength and endurance.
A Vinyasa-based yoga class combines movement with breath and builds basic knowledge and strength in foundational yoga poses, while still going deep and slow with restorative postures. Beneficial for both new and experienced yogis, with extra time for a longer practice.
