A blend of seated, standing, and lying postures to improve mobility and flexibility.
Release and strengthen the muscles of the abdomen and lower back.
Relax, reset, and restore – Join Sarah for this yin-style relaxing Sunday morning class. Yin yoga poses are held for 2 – 4 minutes each, with moderate stress to increase circulation and improve flexibility.
Formerly Total Body Conditioning, this class blends strength training with classic aerobics, available to all fitness levels!
Release and strengthen the entire body, with special attention on the muscles of the abdomen and lower back. Challenge and build balance and flexibility.
Way more than foam rolling! Improve your game, posture, and core strength through this fitness program created by Master Pilates instructor, Alyson Limehouse. Monthly clinics offer more in-depth introduction to equipment and exercise program.
Join John for this 45-minute total body workout in an EMOM style, perfect for all levels looking for a personal challenge!
Similar to a barre class, expect to work all the muscles of the lower body & core!
