A blend of seated, standing, and lying postures to improve mobility and flexibility.
Formerly Total Body Conditioning, this class blends strength training with classic aerobics, available to all fitness levels!
Release and strengthen the muscles of the abdomen and low back – now 45 minutes with Jen!
Way more than foam rolling! Improve your game, posture, and core strength through this fitness program created by Master Pilates instructor, Alyson Limehouse. Monthly clinics offer more in-depth introduction to equipment and exercise program.
Join John for this 45-minute total body workout in a circuit-style perfect for all levels looking for a personal challenge!
Similar to a barre class, expect to work all the muscles of the lower body & core!
Complimentary for all Fitness Center members.
Know your numbers! Meet with staff to test body composition, blood pressure, and more.
Mondays at 7:30am
Build confidence by improving standing balance and stability through weekly progressions.
Tuesdays at 10:30am
“Alfresco” full-body standing stretch with wellness topic of the month!
Wednesdays at 7:30am
